Pilates 101: Mat Pilates vs. Reformer Pilates and the Difference Between Classical, Contemporary, and Lagree

Pilates is a low-impact, whole-body movement practice developed by Joseph Pilates in the early 20th century. Originally called “Contrology”, his method was designed to strengthen the deep core, improve posture, enhance mobility, and promote a strong mind–muscle connection. Today, both Mat Pilates and Reformer Pilates share the same foundation: precise, controlled movements rooted in the belief that all healthy movement begins at the core.

So, What Is Mat Pilates?

The original classical Mat Pilates practice consists of a sequence of 34 exercises performed primarily with bodyweight. These movements emphasize:

  •  Spinal articulation

  •  Deep core and pelvic stability

  •  Mind–muscle connection

  • The use of breath to support each exercise

Unlike reformer Pilates, there is no additional resistance to challenge or support the body. This can make mat work surprisingly demanding—especially for those looking to deepen core strength and master foundational technique.

Reformer Pilates and why it’s so popular right now

Reformer Pilates uses a spring-based machine with a sliding carriage to add both resistance and support. In many ways, the resistance from the springs can make movements feel more supportive and accessible for beginners developing strength and mobility while still creating opportunities to progress by adjusting load, range of motion, or complexity.

The reformer’s resistance also provides instant feedback, helping strengthen the mind–muscle connection and allowing you to better feel and refine each exercise.

Whether you’re practicing classical or contemporary Reformer Pilates, most clients find the reformer offers a dynamic, full-body workout that can be customized for all levels— from absolute beginners to advanced athletes.

Which type of Pilates is better for you truly depends on your goals, experience, and unique body. 

Classical vs. Contemporary Pilates

Classical Pilates stays true to Joseph Pilates' original sequence and principles, with minimal modifications.

Contemporary Pilates, on the other hand, blends traditional Pilates with modern exercise science, physical therapy principles, and creative variations to offer a more adaptable approach.

At Fortides, our Reformer Pilates classes integrate both classical and contemporary methods. We use the reformer to create a flowing, full-body workout that thoughtfully transitions from one movement to the next.


What About Lagree?

Lagree is often compared to Pilates but uses a different machine—typically the Megaformer—and a different class structure. Lagree-style classes are organized into muscle-specific “blocks” designed for slow, high-intensity strength training. While both methods use spring resistance and a moving carriage, Lagree prioritizes endurance and intensity, whereas Pilates emphasizes precision, alignment, and functional mobility.


Reformer Pilates Equipment at Fortides

There are many different types of Pilates machines—including the Reformer, Cadillac, Chair, and Megaformer. At Fortides, we use the Merrithew V2 Max Reformer, known for its smooth carriage, adjustable springs, and versatility for classical and contemporary styles. While the Reformer and Megaformer may look similar, they serve different training philosophies and create distinct movement experiences.What do you do?

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