Our class offerings

Our ‘Full Body’ reformer Pilates classes offer a dynamic workout that focuses on both mobility and strength training. The classes are designed to expertly target both small and large muscle groups, ensuring a comprehensive, full body workout every time.

Our ‘Foundations’ Pilates classes for beginners perfects the balance between challenging and supportive. You can expect a slower paced class that focuses on proper alignment, breath work, core engagement and mind-body connection to help you master Pilates fundamentals.

Our restorative class is designed to release tension, improve mobility, and create space in both body and mind. This class emphasizes breath work, deep stretches, and gentle strengthening sequences for a renewed and balanced self. Unwind and reconnect in this candlelit Pilates flow.

Our ‘Fly’ class is designed to elevate your heart rate and improve cardiovascular endurance while remaining low-impact on the joints. This advanced energizing class uses the CardioTramp for powerful jumps and mindful strength work with an emphasis on lower body and deep core stability. 

Due to the jumping nature of the class, we don’t recommend this class for those in their 2nd or 3rd trimester of pregnancy.

Guided by expert instruction in a calm, private setting, each session is thoughtfully designed to align your body, refine technique, and restore balance from the inside out. Whether you're seeking to develop or deepen your practice, this tailored experience ensures personalized guidance, attention, precision, and care. Ideal for rehabilitation, managing chronic pain, or working towards a specific goal, our private and semi-private sessions provide a supportive and tailored approach to help you move better, feel stronger, and promote long-lasting well-being.

Our Fortides Fam is a postpartum class designed to foster connection and community among new mothers while bonding with their babies in a calm, welcoming space. Intimate sessions, with smaller class sizes, ensure a supportive and nurturing environment for both you and your little one.

Babies stay close by, comfortably nestled in a bouncer, car seat, stroller, or bassinet beside your machine. Expect a gentle yet effective practice focused on core restoration, pelvic floor health, stability and low impact strengthening exercises. 

This is our reformer Pilates class for the ‘Bros.’ You can expect to build strength, mobility and flexibility in a supportive environment. These classes are on the schedule periodically and men are always welcome to join our regular classes.

Our pre/postnatal classes are specifically intended for expecting moms or those who are post-partum. You can expect a class that focuses on breath, alignment & pelvic floor coordination while building strength.